Original Fast Foods

By Jim and Colleen Simmons

Powerful weight-loss strategies

Maintain ideal body weight and health without counting calories, points, or portions

Original Fast Foods teaches participants how to master the eating patterns enjoyed by today's longest-living and most disease-free populations. It shares why their disease rates are less than 1/10 the U.S. rates. It then lays out a step-for step plan and teaches how to achieve and maintain vitality potential and ideal body weight for a lifetime. If you want to master the basics of the most enjoyable and successful dietary lifestyle in the world, one that also prevents, arrests, and reverses diet-induced diseases, then you need to read this book.